![Here’s your gentle December toolkit for 2025 — all the little things that make this month feel cosy, simple and meaningful ✨💛
What’s your favourite thing to do in December?
I grew up loving the quiet rituals of this season — warm lights, comfort movies, and doing things a little slower.
[Mental Health, Emotional Resilience, Mind Healing Therapy, Therapists In Mumbai, Psychologist In India, Personal Growth, Daily Habits, Mental Health Counsellor]](https://tanuchoksi.in/wp-content/plugins/instagram-feed/img/placeholder.png)
Couples Therapy
Why It’s So Hard to Accept a Compliment?
Have you ever smoothed off compliments with “Oh, it is nothing” and laughed at them? You’re not alone. Compliments run
November 28, 2025
Core Competencies
Tanu Choksi is a trusted, experienced psychotherapist in Mumbai specializing in Individual, Child, Couples, and Family Therapy, with a focus on RE-CBT for conditions like anxiety, depression, and PTSD.
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
Follow Us On Instagram
21k+
Happy Clients
18+
Years of Experience
RE-CBT
Certified Supervisor
11k+
Sessions Completed
Blogs
Tanu Choksi
Psychological Science, Suspended
It is sometimes a suspension of the mind in between knowledge and feeling, between reason and confusion in life. Being
November 27, 2025
Couples Therapy
How to Tackle Your To-Do List if You Struggle With Executive Functioning
When you have ever looked at your list of to-do things and ended up in a freezed position rather than
November 23, 2025
Individual Therapy
How To Stop Stress from Hijacking Your Productivity
Some days the stress becomes like background music where the more you strive to work the more the noise goes
November 21, 2025