Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Online therapy has been the buzzword over the last several years and it promises to make mental healthcare more accessible
All relationships are different, but there is a very popular idea that your best friend should also be your partner.
As a therapist in Mumbai, I tell my clients, especially those in their 40s and beyond, that a good mind
In my practice as a therapist in Mumbai, I meet people who carry the heavy emotional toll of relationships with
Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.
Start your journey today.
![Healing is a lot like tending to a garden 🌿
Some days, you’ll see new blossoms. Other days, it might feel like nothing is growing at all. But underneath the surface, roots are strengthening in ways you can’t see.
That’s why it’s not about perfection—it’s about presence.
Show up for yourself, water the soil with kindness, breathe through the slow days… and repeat.
Over time, those small acts become transformation 🌸
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