Anxiety
How to Identify and Manage Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the winter months.
February 21, 2025
Life is complicated.
Finding a therapist shouldn't be.
Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Core Competencies
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Cognitive Behaviour
Therapy involves a collaborative process between client and therapist to address psychological issues, promoting healing and a healthier mind and body.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Blogs
Anxiety
The Connection Between Gut Health and Mental Wellness
When it comes to mental health, we often think about therapy, mindfulness, and emotional resilience. But did you know that
February 19, 2025
Anxiety
What to Do if I’m Feeling Mentally Unstable
Feeling mentally unstable can be overwhelming and scary. It may feel like your emotions are out of control, or you’re
February 14, 2025
Child Therapy
Parenting Strategies for Supporting Children’s Mental Health
As a child counselor and psychologist in India, I’ve seen firsthand the vital role that parents play in nurturing their
February 12, 2025