![Ever felt an unexplained high when shopping online? That’s not just excitement it’s your brain on dopamine! 🫠
Retailers know this and design their websites to keep you hooked: countdowns, flash sales, and that dangerously easy one-click purchase. Before you hit checkout, take a breather. Ask yourself: Is this a need or just a fleeting rush? Delaying the buy might just save you from buyer’s remorse and a drained bank account 💸
What’s the most impulsive thing you’ve ever bought? Let’s hear it in the comments! 👇
[Impulse Buying, Dopamine Effect, Online Shopping, Instant Gratification, Behavioral Psychology, Spending Habits, Financial Wellness, Decision-Making, Self-Control, Mindfulness]](https://tanuchoksi.in/wp-content/plugins/instagram-feed/img/placeholder.png)
Premarital Counseling
The Role of Premarital Counseling in Building Stronger Marriages
Marriage is one of the most significant commitments in life, and while love is a strong foundation, it isn’t always
March 24, 2025
Life is complicated.
Finding a therapist shouldn't be.
Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Core Competencies
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Cognitive Behaviour
Therapy involves a collaborative process between client and therapist to address psychological issues, promoting healing and a healthier mind and body.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
Follow Us On Instagram
21k+
Happy Clients
18+
Years of Experience
RE-CBT
Certified Supervisor
11k+
Sessions Completed
Blogs
Anxiety
Parenting Teens: How to Build Trust and Tackle Anxiety Together
Parenting teenagers is a rewarding yet challenging phase. Adolescence is marked by emotional growth, identity exploration, and increased independence, often
March 22, 2025
Family Therapy
How Family Therapy Can Bridge Generational Gaps
Generational differences within families often lead to misunderstandings, conflicts, and emotional distance. Whether it’s differing values, communication styles, or expectations,
March 20, 2025
Group Therapy
Group Therapy vs. Individual Therapy: Which is Right for You?
Therapy can be a transformative experience, offering tools to address challenges, build resilience, and improve mental health. However, deciding between
March 18, 2025