Understanding the Impact of Childhood Trauma and Healing Through Therapy
As a child counselor and teen therapist in Mumbai, I have worked with many children and adolescents who have experienced
Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
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Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Therapy involves a collaborative process between client and therapist to address psychological issues, promoting healing and a healthier mind and body.
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Tanu is a dedicated Talk Therapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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As a child counselor and teen therapist in Mumbai, I have worked with many children and adolescents who have experienced
As a therapist in Mumbai, I’ve worked with many clients who are struggling with anxiety disorders and PTSD (Post-Traumatic Stress
As a child counselor and teen therapist in Mumbai, I often work with children and adolescents who struggle with obsessive-compulsive
As a therapist in Mumbai, I often talk to my clients about the importance of self-care. In today’s fast-paced world,
Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.
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