![Trauma doesn’t end with one person—it weaves its way through generations. But here’s the good news: it can be stopped.
Understanding intergenerational trauma is the first step toward breaking the chain. Let’s heal and create a better tomorrow 🌱
Have you experienced or seen this in your life? Share your thoughts below 💬
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Child Therapy
Understanding the Impact of Childhood Trauma and Healing Through Therapy
As a child counselor and teen therapist in Mumbai, I have worked with many children and adolescents who have experienced
January 8, 2025
Life is complicated.
Finding a therapist shouldn't be.
Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems.
Specialities
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Cognitive Behaviour
Therapy involves a collaborative process between client and therapist to address psychological issues, promoting healing and a healthier mind and body.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Talk Therapist with a passion for helping others.
Tanu is a dedicated Talk Therapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Sessions Completed
Blogs
Anxiety
Exploring the Connection Between PTSD and Anxiety Disorders
As a therapist in Mumbai, I’ve worked with many clients who are struggling with anxiety disorders and PTSD (Post-Traumatic Stress
January 3, 2025
OCD
OCD in Children: Early Signs and Effective Interventions
As a child counselor and teen therapist in Mumbai, I often work with children and adolescents who struggle with obsessive-compulsive
December 30, 2024
Tanu Choksi
Why Self-Care is Essential for Mental Wellness
As a therapist in Mumbai, I often talk to my clients about the importance of self-care. In today’s fast-paced world,
December 28, 2024