![Rest isn’t just about stopping — it’s about what you return with.
Many of us reach for familiar breaks on autopilot, especially when we’re tired. But not all downtime restores energy. Some activities simply distract, while others quietly drain us further.
Real rest has a different after-feeling.
It leaves you a little clearer, a little steadier, a little more yourself.
Learning what genuinely recharges you is an important form of self-care. It helps you move away from numbing habits and towards choices that actually support your wellbeing.
Rest isn’t one-size-fits-all.
It’s about paying attention to what truly helps you feel better.
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Study: Extreme Thinkers, Left or Right, Share Many Brain Patterns
Introduction We exist in a world of divided opinions, which are political, cultural, and social. However, results of intriguing new
January 27, 2026
Core Competencies
Tanu Choksi is a trusted, experienced psychotherapist in Mumbai specializing in Individual, Child, Couples, and Family Therapy, with a focus on RE-CBT for conditions like anxiety, depression, and PTSD.
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Client Testimonials
Tanu is a dedicated Psychotherapist with a passion for helping others.
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Blogs
Child Therapy
Correcting Misinformation About Autism
Introduction People do not clearly understand autism, and, unfortunately, rumors propagate quicker than facts. Parents who showed up at the
January 23, 2026
Therapy
How To Resist Everyday Temptations
All of us have a time when we feel like vowing to ourselves that we will stay sugar-free, avoid social
January 19, 2026
Individual Therapy
Why Numeracy Counts in Everyday Life
The majority believes that math stops at the conclusion of school – however, on a daily basis, we use numbers
January 16, 2026