Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
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Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
Tanu is a dedicated Psychotherapist with over 15 years of experience, including advanced training from the Albert Ellis Institute in New York as a certified REBT Supervisor. Her career, devoted to aiding individuals, families, and couples through challenges like anxiety, depression, and life transitions, exemplifies her warm, collaborative approach. Also a school counselor, she positively impacts children’s emotional and academic growth. Tanu enjoys a balanced life with her family, embracing mindfulness, music, and reading.
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Introduction As the chatbots are able to simulate mental health and mood-tracking applications do the same, I have seen artificial
Introduction All the individuals are affected emotionally: grief, anxiety, anger, or great disappointment. What I most frequently encounter in practice
Introduction Have you ever gotten up after a good night of sleep, yet you were not in a clear mental
Introduction When the majority of the population considers the concept of grief, they imagine something that follows after losing something.
![Not all red flags show up loudly.
Some appear as patterns 🚩
Repeated dishonesty.
Constant blame.
Drama that never seems to end.
Over time, these behaviours reveal something deeper:
A lack of accountability.
Healthy relationships require two things:
Responsibility and emotional maturity.
When someone consistently avoids both,
the relationship slowly becomes exhausting.
Pay attention to patterns, not just apologies.
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