How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions! Associate Fellow & Supervisor in RE-CBT.
![OCD and OCPD are often confused, but they’re very different experiences.
OCD involves unwanted, distressing thoughts and repetitive behaviours to reduce anxiety. OCPD is a personality style marked by a strong need for order and perfection that feels justified to the person.
Understanding these differences helps reduce shame, build empathy, and remind us that support is available for both.
If this resonates with you or someone you love, know that help and healing are possible. 💛
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