A Little Bit About Me
Family sits at the centre of my world. Everyday joy for me is my husband and our two daughters, and our dog Benji who turns ordinary moments playful. I keep a gentle rhythm between home and work and find real fulfilment in both. I am the careful one, while he nudges me to say yes, especially when we travel.
Those small agreements teach me to meet the unknown with curiosity, the same spirit I bring to my work as a Psychotherapist in Mumbai and an individual therapist, offering individual counselling, couple counselling and family counselling.
A Mindful Way of Living
- Both my personal and professional life has been positively affected by incorporating Mindfulness into my life.
- Through this practice, I have learned how to ground myself and stay present with my emotion.
- Mindfulness has shown me how to practice this calm awareness in my professional life and my personal life.
- I believe presence and self-awareness create space for healing and meaningful connection.
Exercise and Mental Stability
- Exercise has many benefits. Keeping up with a routine allows me to stay emotionally stable for the most part.
- With a routine, I have more clarity and mild energy. I walk to keep my mind focused and emotionally stable throughout the day.
- I enjoy simple, gentle things, that keep me focused and stable.
- With all the loved ones I have had in my life, sitting to walk and chat makes me happy more than anything. Sharing a few laughs before a long walk cures all.
Love for Music & Human Connection
- Something that has always stayed with me, throughout my life is my love for music.
- I enjoy finding different genres to suit my mood. There is always music, that I can listen to, to help me reflect.
- I have a routine that helps me stay focused. I often listen to music that allows me to reflect.
- I like to think that with music in every part of my life helping to stimulate and guide to cathartic emotional release. I enjoy the presence music brings me.
My Work as a Psychotherapist in Mumbai
I work as a Psychotherapist in Mumbai and a psychologist in India. Where I support individuals, couples, teenagers, and families through therapy and counselling.
My practice includes:
Other Areas of Focus
Individual counselling
Couple counselling
Family counselling
Teen counselling
Child counselling
Couples therapy Mumbai
Small group therapy work
Reading, Learning & Reflection
- At the end of the day, one of the best things I can do is spend some time reading.
- Reading has not only contributed to my professional development, it’s something I enjoy at a personal level.
- Deepening my understanding of concepts expressed in books helps me to understand my clients better.
- Being continuously educated allows me to participate in therapy sessions with the client, and the best forms of calm and empathetic clarity.
- Reading also gives me places where I can stop and, and reflect, and recharge.
Core Competencies
Individual Therapy
Individual therapy is a one-on-one process where clients work with a trained therapist in a safe, caring, and confidential setting.
Child Therapy
That’s a concise summary! If you need any more adjustments or additional information, just let me know.
Couples Therapy
Many couples believe therapy is a waste of time, effort, and money, but often a third perspective can be crucial for resolving relationship issues.
Family Therapy
Families can trigger intense emotions, and when one member is in pain, it affects the entire family. Each person is crucial to the family’s overall well-being.
Teen Therapy
The transition from child to teenager is challenging. You look and feel different, and there are new expectations for your behavior.
Group Therapy
As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.
Depression Therapy
Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.
Premarital Therapy
Premarital counseling is a type of couples' therapy that helps couples prepare for marriage, aiming to foster a healthier relationship before they get married.
Anxiety
Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.
PTSD
Post-Traumatic Stress Disorder often occurs after experiencing or witnessing a traumatic event, such as an accident, terrorist attack, sexual violence, or threats.
OCD
It is a pattern of unwanted thoughts and fears (obsessions) that lead to repetitive behaviours (compulsions).
The Values I Bring Into Therapy
- Warmth and compassion
- Curiosity and openness
- Mindful presence
- Emotional balance
- Clear focus and attentive listening
- Collaborative and respectful therapeutic relationships
- Genuine care for the people I work with as a therapist for people in Mumbai and people connecting online all over india.
Cancellation Policy
To keep our work steady and fair, please give at least 24 hours’ notice if you need to cancel. Without notice, the session fee applies in full. This protects our space and honours the time we set aside together.