How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions! Associate Fellow & Supervisor in RE-CBT.
![Self-sabotage isn’t random.
It’s a loop we often don’t even see ourselves stuck in.
First comes the pressure to be perfect… then fear creeps in… then procrastination — and before you know it, you’re back where you started, only more drained.
Recognising the loop is the first step to breaking it.
Which stage do you find yourself caught in most often?
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