Depression
Here Is the Science of Why You Doomscroll (And How To Make Better Decisions)
I have had hundreds of clients who tell me that they wake up and pick up their phones and within
December 10, 2025
Author: Tanu Choksi
Latest News & Insights
Couples Therapy
Why It’s So Hard to Accept a Compliment?
Have you ever smoothed off compliments with “Oh, it is nothing” and laughed at them? You’re not alone. Compliments run
November 28, 2025
Tanu Choksi
Psychological Science, Suspended
It is sometimes a suspension of the mind in between knowledge and feeling, between reason and confusion in life. Being
November 27, 2025
Couples Therapy
How to Tackle Your To-Do List if You Struggle With Executive Functioning
When you have ever looked at your list of to-do things and ended up in a freezed position rather than
November 23, 2025
Individual Therapy
How To Stop Stress from Hijacking Your Productivity
Some days the stress becomes like background music where the more you strive to work the more the noise goes
November 21, 2025
Family Therapy
Childhood Verbal and Physical Abuse Leave Similar Impacts, Study Shows
Psychologists are developing an awareness that one does not need to see wounds to get marked. In a recent research,
November 19, 2025
Individual Therapy
APA 2025: Psychologists Find a Sense of Possibility in Challenging Times
The APA 2025 Convention this year was different, not the way psychology has become, but the way the world has.
November 14, 2025
Therapy
AI Chatbots Can Be Manipulated to Give Advice on How to Self-Harm
Over the past few years, AI chatbots have sneaked into our most personal emotional realms, both in venting in the
November 12, 2025