Premarital Counseling
Why Do People Go to Premarital Counseling?
Introduction As a therapist in Mumbai, I’ve had the privilege of working with many couples who are about to embark
August 26, 2024
Individual Therapy
Unlocking Potential: The Transformative Goals of Individual Therapy
Introduction: As an individual therapist, I’ve guided many on their journey to self-discovery and healing. Individual therapy, often called one-on-one
August 22, 2024
Tanu Choksi
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing
August 18, 2024
Therapy
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit
August 18, 2024
Therapy
Finding your first therapist: Starting strong and overcoming challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might
August 18, 2024
Couples Therapy
Is Couples Counselling Successful?
When couples hit a rough patch, the idea of seeking help can feel both daunting and hopeful. I’ve had the
August 15, 2024
Depression
Understanding Mental Health: Signs and Symptoms in Men and Women
As a psychologist dedicated to helping individuals navigate their mental health challenges, I often get asked about the signs of
August 14, 2024
Anxiety
How to Relax and Reduce Stress: Personal Tips from Tanu Choksi
In today’s fast-paced world, stress can feel like an inevitable part of life. Whether it’s work pressures, personal challenges, or
August 8, 2024