How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions! Associate Fellow & Supervisor in RE-CBT.
![Emotional regulation isn’t about staying calm all the time.
It’s about finding your way back to yourself when things get messy inside.
Sometimes, your mind needs a kinder thought.
Other times, your body just needs to feel safe again.
That’s not control, that’s connection.
Because regulation isn’t about shutting down your emotions.
It’s about staying with them long enough to understand what they’re trying to say.
💭 What helps you more — thinking your way through or feeling your way back?
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