How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions! Associate Fellow & Supervisor in RE-CBT.
![Healing is a lot like tending to a garden 🌿
Some days, you’ll see new blossoms. Other days, it might feel like nothing is growing at all. But underneath the surface, roots are strengthening in ways you can’t see.
That’s why it’s not about perfection—it’s about presence.
Show up for yourself, water the soil with kindness, breathe through the slow days… and repeat.
Over time, those small acts become transformation 🌸
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