How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions! Associate Fellow & Supervisor in RE-CBT.
![🌷 Dear Self,
You’ve made it through so much — and that deserves acknowledgment.
Not every day has to be about progress; some days are about pausing, breathing, and being grateful that you kept going.
✨ Self-care isn’t selfish — it’s how you remind yourself that you matter too.
As this year closes, celebrate your quiet resilience, your small wins, and the way you continue to show up for yourself with kindness.
💬 What’s one thing you’re grateful to yourself for this year?
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