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TANU CHOKSI

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    • Individual Therapy
    • Child Therapy
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    • Family Therapy
    • Teen Therapy
    • Group Therapy
    • Depression Therapy
    • Premarital Counseling
    • Anxiety
    • PTSD
    • OCD
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    • Testimonials
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    • For Adults
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TANU CHOKSI

  • About Me
  • Core Competencies
    • Individual Therapy
    • Child Therapy
    • Couples Therapy
    • Family Therapy
    • Teen Therapy
    • Group Therapy
    • Depression Therapy
    • Premarital Counseling
    • Anxiety
    • PTSD
    • OCD
  • Journal
    • Testimonials
    • Faq’s
    • Gallery & Achievements
    • Instagram
  • Blogs
  • Personality Test
    • For Adults
    • For Adolescents
  • Gift A Session
  • About Me
  • Core Competencies
    • Individual Therapy
    • Child Therapy
    • Couples Therapy
    • Family Therapy
    • Teen Therapy
    • Group Therapy
    • Depression Therapy
    • Premarital Counseling
    • Anxiety
    • PTSD
    • OCD
  • Journal
    • Testimonials
    • Faq’s
    • Gallery & Achievements
    • Instagram
  • Blogs
  • Personality Test
    • For Adults
    • For Adolescents
  • Gift A Session
Contact Us

tanu_choksi

How many therapists does it take to change a lightbulb? Just one, but it'll need nine more sessions!
Associate Fellow & Supervisor in RE-CBT.

Ever feel like your life is falling apart because Ever feel like your life is falling apart because you’re not feeling great?
It’s not. You’re just being human.

The is absolutely no pressure to always “”be positive.”
No, every day need not feel inspiring.
Some days are simply meant to be felt.

And that in itself… is growth 🌱

[Mental Health, Emotional Resilience, Mind Healing Therapy, Self-Awareness, Personal Growth, Daily Habits, Self-Compassion, Psychologist In India, Therapists In Mumbai, Mindfulness Practice]
That voice in your head? It was shaped by fear, no That voice in your head? It was shaped by fear, not facts.
It echoes things you absorbed — not things you chose to believe.
You are allowed to talk back. You are allowed to rewrite the narrative.
One kinder word at a time 😊

[Mental Health, Emotional Resilience, Self-Compassion, Mind Healing Therapy, Personal Growth, Psychologist In India, Therapists In Mumbai, Inner Critic, Cognitive Reframing, Daily Habits]
You see the Pride flag everywhere in June — but You see the Pride flag everywhere in June — but do you know what each part stripe for?

From healing to identity, from life to new ideas — every stripe holds meaning.

Let’s honour each voice, each color, each journey.

You belong. Every part of you.

🌈 Save this post as a quiet reminder 🌈

—Tanu

[LGBTQ+ Pride, Identity Affirmation, Queer Mental Health, Mental Health Awareness, Self-Acceptance, Inclusive Healing, Psychologist In India, Therapists In Mumbai, Emotional Resilience, Personal Growth]
Remember when “screen time” meant watching Sun Remember when “screen time” meant watching Sunday cartoons?
Now it’s 13 tabs open, a Reels on loop, and someone yelling “bruh” through headphones.

If you’re a parent wondering:
“Why is my child crying over a Snapchat streak?”
Welcome. You’re not alone. You’re just in 2025.

The digital world is their playground, classroom, and hangout spot.
But don’t worry — you’re still their anchor (even if they call you “cringe”).

📵 Start small:
– Set one meal a day as screen-free.
– Ask what they’re watching instead of just banning it.
– Be curious, not controlling.

They may roll their eyes, but deep down — they see you trying.
And that? That’s the real connection.

[Parenting In Digital Age, Teen Mental Health, Digital Wellbeing, Online Safety, Screen Time Boundaries, Child Psychology, Therapists In Mumbai, Psychologist In India, Mind Healing Therapy, Emotional Connection]
Not all victories are visible. Some are quiet. Pri Not all victories are visible.
Some are quiet. Private. Messy.
And incredibly brave 

I see this kind of strength every day in therapy —
The kind that doesn’t seek attention…
Just a little space to be acknowledged.

🌸 This is your reminder 🌸
You’re allowed to celebrate yourself,
even when no one else notices what it took to just be here.

Here’s to the invisible battles.
The silent healing.
The parts of you no one else claps for —
but I do 👏

Tag someone who deserves a soft round of applause today.

[Emotional Resilience, Mental Health, Self-Compassion, Personal Growth, Therapists In Mumbai, Mind Healing Therapy, Daily Habits, Psychologist In India, Healing Journey]
Together, we rise 🌈 Together, we heal 💛 Toge Together, we rise 🌈
Together, we heal 💛
Together, we remind the world that love always wins.

No voice is too small. No identity too loud.
In unity, there is power — and pride.
We are stronger together. Always.

[LGBTQ+ Pride, Self-Acceptance, Identity Affirmation, Emotional Resilience, Mental Health, Queer Mental Health, Therapists In Mumbai, Psychologist In India, Mind Healing Therapy, Personal Growth]
Your childhood wounds don’t vanish. They evolve Your childhood wounds don’t vanish. They evolve and quietly shape the way you connect, cope, and communicate as an adult.

When you’re taught to suppress your feelings, you don’t stop feeling—you just stop expressing.
And that silence? It often becomes:

• People-pleasing to earn love
• Emotional numbness to avoid rejection
• Fear of intimacy, because vulnerability once felt unsafe

But the good news? You can reparent yourself. You can choose softness. You can heal 😇

EmotionalWellBeing, SelfAwareness, InnerHealing, MentalHealthAwareness, TraumaInformed, EmotionalIntelligence, RelationshipHealth, ClarityIsPower]
You don’t have to run from what you feel. The mo You don’t have to run from what you feel.
The more we resist our emotions, the louder they become.

Your sadness, anger, confusion — are not your enemies.
They’re messengers.
And they quiet down when they feel heard.

[Emotional Resilience, Self-Awareness, Mind Healing Therapy, Mental Health, Psychologist In India, Therapists In Mumbai, Inner Growth, Emotional Regulation, Personal Growth, Trauma Healing]
Therapy isn’t just a response to crisis—it’s Therapy isn’t just a response to crisis—it’s a commitment to understanding, growth, and self-love. Let’s redefine what it means to seek help.

[Mental Health, Emotional Resilience, Mind Healing Therapy, Daily Habits, Personal Growth, Therapists In Mumbai, Mental Health Counsellor, Psychologist In India]
🌈 Say it with me: I am valid. I am whole 🌈 🌈 Say it with me: I am valid. I am whole 🌈 

[LGBTQ+ Pride, Self-Acceptance, Identity Affirmation, Emotional Resilience, Mental Health, Queer Mental Health, Therapists In Mumbai, Psychologist In India, Mind Healing Therapy, Personal Growth]
Ever feel tired even when you’re doing things yo Ever feel tired even when you’re doing things you enjoy?

That’s your brain asking for a break 😫

When we’re constantly chasing dopamine through scrolling, binge-watching, and multitasking, it’s like running at full speed all day.
Eventually, we burn out.

You stop feeling joy.
You lose focus.
You feel off — but can’t explain why.

The truth is:
Your brain wasn’t built for nonstop stimulation.
It needs slow moments to feel good again.

Start with this 👇
Close your eyes. Breathe. Take 10 minutes without your phone.
Let your mind rest.

You’ll be surprised what peace feels like — when you stop chasing the next “high.”

[Mental Health, Dopamine Detox, Emotional Resilience, Daily Habits, Mind Healing Therapy, Self-Awareness, Personal Growth, Psychologist In India, Therapists In Mumbai]
Sometimes, your emotions won’t make sense to any Sometimes, your emotions won’t make sense to anyone else.
Sometimes, they won’t even make sense to you.
But that doesn’t make them any less real.

This is your reminder that contradiction isn’t weakness — it’s humanity.
You can hold two truths at once. You’re allowed to.

Which one hit the hardest? Let me know in the comments.

[Mental Health, Emotional Resilience, Self-Awareness, Mind Healing Therapy, Psychologist In India, Personal Growth, Therapists In Mumbai, Daily Habits, Trauma Healing, Mental Health Counsellor]
Happy Pride Month 🏳️‍🌈 Pride Month is n Happy Pride Month 🏳️‍🌈

Pride Month is not just about visibility — it’s about healing, expression, and community.
To every LGBTQ+ individual navigating their journey: your well-being matters 🌈

As a therapist, I believe in creating a space where queer individuals feel safe, affirmed, and empowered — no matter where they are in their journey.

This Pride Month, let’s prioritize your peace.
You are not alone. And you don’t have to do it all by yourself 💛

[Mental Health, LGBTQIA+ Support, Self-Compassion, Pride Month, Inclusive Therapy, Emotional Resilience, Psychologist In India, Therapists In Mumbai, Mind Healing Therapy, Personal Growth]
🛑✋Men stop scrolling 🛑✋ “Men don’t 🛑✋Men stop scrolling 🛑✋ 

“Men don’t cry.”
“Man up.”
“Therapy is for the weak.”

These aren’t just passing remarks, they’re heavy, lifelong statements, and for many men, they’re the reason why men choose silence over expression🤐

But here’s what I’ve seen as a therapist:
Behind “I’m fine” is often a lifetime of stress, loss, pressure, and emotional isolation.
Behind “I don’t do therapy” is sometimes “I was never shown how.”

Some common things I hear in sessions with men:

👉 “I don’t want to look broken.”
👉 “I’ve never talked about this before.”
👉 “It’s not a big deal, others have it worse.”
👉 “What if I start crying and can’t stop?”

To all the men reading this: You’re not weak for wanting to talk.
You are human for needing to be heard 🧠💬

Therapy isn’t about fixing you. It’s about finding you.
Your story. Your struggle. Your voice.

And I promise — if you’ve never had a space to feel seen without being judged, I’ve got one waiting for you 🫂

Let’s talk, when you’re ready.

[Mental Health, Men’s Mental Health, Emotional Resilience, Mind Healing Therapy, Psychologist In India, Therapists In Mumbai, Self-Awareness, Personal Growth]
You are enough. Even on the days you feel messy. You are enough.

Even on the days you feel messy.
Even when the to-do list is untouched.
Even if your smile feels a little tired.

You don’t have to ‘achieve’ to be worthy.
You don’t have to ‘prove’ to be loved.
You don’t have to ‘fix’ everything to deserve rest.

Existing. Trying. Being.
That’s enough.
You are enough. You always have been.

[Mental Health, Emotional Resilience, Self-Compassion, Personal Growth, Mind Healing Therapy, Daily Habits, Therapists In Mumbai, Psychologist In India]
You never have to apologize for being yourself. No You never have to apologize for being yourself. Not here. Not with me.

To everyone in the LGBTQ+ community:
Your identity is not up for debate.
Your emotions are not “too much.”
Your journey is valid, sacred, and deserves to be held with respect.

As a psychologist, I am committed to providing a space that is inclusive, safe, and non-judgmental — where you can speak freely, feel seen, and be wholly you.

Therapy should never require you to shrink who you are.

🌈 You are welcome here. Exactly as you are.
🏳️‍🌈 You are enough.
❤️🧡💛💚💙💜 You are not alone.

[Mental Health, LGBTQIA+ Support, Emotional Resilience, Inclusive Therapy, Psychologist In India, Safe Space, Mind Healing Therapy, Personal Growth, Mental Health Counsellor, Therapists In Mumbai]
Breakups hurt — not just your heart, but sometim Breakups hurt — not just your heart, but sometimes your confidence too.

You start questioning yourself, your worth, and your future. But here’s the truth: healing isn’t linear, and neither is growth.

Let yourself feel it all — the mess, the grief, the what-ifs. And then? Start coming home to yourself.
Through breath. Through expression. Through small acts of self-care and kindness.

You are not your past. You are who you choose to become now.

[Mental Health, Emotional Resilience, Mind Healing Therapy, Self-Compassion, Personal Growth, Daily Habits, Therapists In Mumbai, Psychologist In India]
Pride isn’t just a party. It’s a soft, radical Pride isn’t just a party.
It’s a soft, radical reclaiming of everything you were told to shrink.

This month, I hope you dance louder, rest deeper, and take up space in ways that feel most like you.
And if you’re not there yet, that’s okay. Pride also means patience — with yourself, your process, and your becoming.

💌 Save this for a rainy day.
💬 Share it with someone who makes you feel seen.
— with love, Tanu 🌈

[LGBTQ+ Mental Health, Pride Month, Self-Acceptance, Emotional Resilience, Personal Growth, Therapists In Mumbai, Psychologist In India, Mind Healing Therapy, Mental Health, Daily Habits]
POV: Me to myself on the weekend 🌈✨ ✅ No, POV: Me to myself on the weekend 🌈✨

✅ No, you didn’t have to tick off every box.
✅ No, you’re not behind.
✅ Yes, resting is productive too.
✅ Yes, you’re allowed to slow down.
✅ Yes, you’re allowed to just be.
Your best today is enough and always has been.

Here’s to gentle weekends, soft boundaries, and the kind of rest that fills you up again 🌿✨

[MentalHealth, SelfCompassion, PersonalGrowth, WeekendVibes, EmotionalWellBeing, PsychologistInIndia, RestIsProductive, MindHealingTherapy]
They say — “Why do you need therapy? You’re They say —
“Why do you need therapy? You’re doing fine.”
And to that, I say —
Therapy isn’t just for when things fall apart.
It’s for when you want to understand why things feel heavy, even when they look okay on the outside.

Therapy is not weakness.
It’s emotional training.
It’s space to breathe, process, and grow.
It’s for anyone brave enough to want better for themselves, their relationships, and their peace of mind.

So no, you don’t have to “wait for a breakdown” to deserve support.
You deserve it now 💬🧠

Let’s normalise seeking help before it hurts.
Let’s call therapy what it really is: self-respect in action.

[Mental Health, Emotional Resilience, Mind Healing Therapy, Daily Habits, Personal Growth, Therapists In Mumbai, Mental Health Counsellor, Psychologist In India]
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TANU CHOKSI

Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.

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© 2024 Tanu Choksi Created by Unwyre Solutions

Core Competencies

  • Individual Therapy
  • Child Therapy
  • Couples Therapy
  • Family Therapy
  • Teen Therapy
  • Group Therapy
  • Depression Therapy
  • Premarital Counseling
  • Anxiety
  • PTSD
  • OCD
Contact Us
Gift A Session
© 2024 Tanu Choksi Created by Unwyre Solutions