Cognitive Behavioural Therapy

Therapy is the remediation of psychological problems for a healthy mind and body. It is a process in which client and therapist work together to understand problems and provide you with the ability to heal and become a healthier individual.

• Therapy is not a place to find a quick-fix. It is a space where you learn how to heal yourself by investing in the process.
• The goal is not to get rid of all your problems, but to know how to cope with them once they arise again.
• The road to healing is like an Indian one—patches of smoothness on which you can drive at ease, and multiple potholes for you to sink into.
• Therapy is not where you get advice, but where you find how to help yourself, replenish your coping resources, and find a safe space to heal.

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Cognitive Behavioural Therapy (CBT) is a type of treatment for mental health that focuses on challenging cognitive distortions, or problems in our thoughts, and changing our behaviour to develop personal coping strategies.

It helps to identify and change disturbing or disruptive thought patterns that have an undesirable influence on our behaviour and emotions.
• CBT focuses on changing automatic negative thoughts (ANTs) that may contribute to depression, anxiety, and worsen emotional problems.
• It enables you to identify, challenge, and replace these automatic and disruptive thought patterns with more realistic and healthy processes.
• The aim is not to remove all negative thoughts but to convert unhealthy ones into helpful ones.
• CBT is a combination of research and clinical practice, effective for depression, substance abuse, anxiety disorders, marital or relationship problems, eating disorders, and other mental illnesses. It is designed to bring about change in the individual’s thought, behaviour, and emotions.

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• Recognize distortions in thinking creating problems
• Identify and replace unhealthy negative thoughts
• Use problem-solving skills to cope with situations
• Develop more confidence in coping abilities

• Face fears rather than avoid them
• Set personal goals for self-improvement

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• Change thought patterns into healthier ones by recognizing negative distortions
• Develop coping skills useful now and in the future
• Effective for a variety of maladaptive behaviors

• Benefits and changes can be observed in a shorter period than other techniques
• The most researched type of therapy
• Specific goal-setting and easily measurable results

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