Group Therapy involves bringing a small group of people together with a group therapists leading the session to address issues concerning anxiety, PTSD or addiction . It can be alternated with individual therapy for best results.
What Is Group Therapy?
People benefit from psychoeducation and guidance from the therapist and from observing others and receiving feedback.
How Does Group Therapy Work?
Six to eight people meet once or twice during a week for a duration of one hour. After the ground rules and an agenda is set the group engages in a chosen topic