Therapy
Finding your first therapist: Starting strong and overcoming challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might
August 18, 2024
Author: Tanu Choksi
Latest News & Insights
Couples Therapy
Is Couples Counselling Successful?
When couples hit a rough patch, the idea of seeking help can feel both daunting and hopeful. I’ve had the
August 15, 2024
Depression
Understanding Mental Health: Signs and Symptoms in Men and Women
As a psychologist dedicated to helping individuals navigate their mental health challenges, I often get asked about the signs of
August 14, 2024
Anxiety
How to Relax and Reduce Stress: Personal Tips from Tanu Choksi
In today’s fast-paced world, stress can feel like an inevitable part of life. Whether it’s work pressures, personal challenges, or
August 8, 2024
Tanu Choksi
5 Ways to Improve Mental Health
Introduction: Hello, I’m Tanu Choksi, and I’m here to share some practical and effective ways to improve mental health. Mental
July 30, 2024
Tanu Choksi
What is CBT Therapy, and How Does It Work?
Hello, I’m Tanu Choksi, and today, I’d like to explore a therapeutic approach that has helped many people: Cognitive Behavioral
July 26, 2024
Tanu Choksi
What is the Best Way to Deal with Anxiety?
Anxiety can be an overwhelming experience, and I know firsthand how it can affect every aspect of your life. The
July 25, 2024
Tanu Choksi
Is Therapy Good for a 13-Year-Old? Exploring Teen Therapy
As a therapist specializing in helping teens like you, I often get asked whether therapy is a good idea for
July 19, 2024