Depression
Managing Depression: Why Group Therapy Could Be the Support You Need
As a psychologist in India who specializes in depression therapy, I’ve seen how isolating and overwhelming depression can feel. Many
December 18, 2024
Author: Tanu Choksi
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Anxiety
Recognizing the Early Signs of Childhood Anxiety: When to Seek Help
As a child counselor in Mumbai, I’ve seen firsthand how anxiety can affect children at a young age. Childhood should
December 16, 2024
Individual Therapy
How an Individual Therapist Can Help You Overcome Personal Challenges
Introduction As an individual therapist based in Mumbai, I’ve worked with numerous people who’ve faced personal challenges that can feel
September 12, 2024
Teen therapy
Why Finding an Experienced Therapist is Crucial for Managing Stress and Mental Health
Introduction As a therapist in Mumbai, I have worked with countless individuals who come to me feeling overwhelmed, anxious, or
September 11, 2024
OCD
How to Differentiate Between OCD and Anxiety: A Guide to Understanding and Seeking Help
Introduction When it comes to mental health, it’s common to hear people wondering, “Is it OCD or anxiety?” As a
September 5, 2024
PTSD Therapy
How Does PTSD Change a Person?
Introduction: As a therapist based in Mumbai, I’ve had the opportunity to work closely with individuals navigating the challenging waters
September 4, 2024
Anxiety
Is There a Test for Anxiety and Depression?
Introduction: Hi there! I’m Tanu Choksi, a psychologist based in Mumbai, and today I want to delve into a question
August 29, 2024
Group Therapy
What Are the Four Benefits of Group Therapy?
Introduction: As a group therapist in Mumbai, I’ve witnessed the profound impact that group therapy can have on individuals from
August 28, 2024