Anxiety
Recognizing the Signs of Anxiety and When to Seek Help
As a therapist who works with individuals worldwide, I often see clients who are dealing with anxiety in various forms.
December 25, 2024
Tanu Choksi
The Therapeutic Benefits of Journaling for Mental Health
As an experienced therapist in Mumbai, I’ve seen firsthand the powerful impact that journaling can have on mental health. Whether
December 23, 2024
Anxiety
The 7 Major Types of Mental Disorders You Should Know About
As a therapist, I have seen firsthand how mental health challenges affect individuals, families, and communities. Mental health is as
December 20, 2024
Depression
Managing Depression: Why Group Therapy Could Be the Support You Need
As a psychologist in India who specializes in depression therapy, I’ve seen how isolating and overwhelming depression can feel. Many
December 18, 2024
Anxiety
Recognizing the Early Signs of Childhood Anxiety: When to Seek Help
As a child counselor in Mumbai, I’ve seen firsthand how anxiety can affect children at a young age. Childhood should
December 16, 2024
Individual Therapy
How an Individual Therapist Can Help You Overcome Personal Challenges
Introduction As an individual therapist based in Mumbai, I’ve worked with numerous people who’ve faced personal challenges that can feel
September 12, 2024
Teen therapy
Why Finding an Experienced Therapist is Crucial for Managing Stress and Mental Health
Introduction As a therapist in Mumbai, I have worked with countless individuals who come to me feeling overwhelmed, anxious, or
September 11, 2024
OCD
How to Differentiate Between OCD and Anxiety: A Guide to Understanding and Seeking Help
Introduction When it comes to mental health, it’s common to hear people wondering, “Is it OCD or anxiety?” As a
September 5, 2024