Individual Therapy
Paranoia Unveiled: Why We Doubt and How to Reconnect
Have you ever felt like everyone is hiding something or out to get you? Paranoia and extreme mistrust can creep
July 4, 2025
Author: Tanu Choksi
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Group Therapy
The Loneliness Epidemic: How Group Therapy Fosters Connection
In an era where we’re always “online,” it’s surprising how disconnected many of us feel. As a therapist in Mumbai,
June 21, 2025
Family Therapy
Digital Detox 2.0: Reclaiming Mental Space in a Hyper-Connected World
As a therapist in Mumbai, I often hear the same thing from clients across all ages and backgrounds: “I just
June 19, 2025
Couples Therapy
Couple Therapy Is Not a Last Resort: Embracing Early Intervention for Stronger Relationships
In my experience as a therapist in Mumbai, I’ve observed that many couples consider therapy only when their relationship is
June 17, 2025
Child Therapy
Is Your Child Acting Out—or Reaching Out?
As a therapist in Mumbai, I’ve worked with countless families navigating difficult seasons with their children. One question I’m asked
June 13, 2025
Depression
8 Subtle Signs of Depression in Women You Might Miss
As a therapist in Mumbai, I’ve encountered numerous women who, despite appearing to have everything under control, grapple silently with
June 11, 2025
Couples Therapy
How Can I Avoid Burnout at Work?
As a therapist in Mumbai, I’ve observed a significant rise in work-related stress among professionals across India. The relentless pursuit
June 9, 2025
Child Therapy
Why Teens Are Struggling: School Pressure and Mental Health in 2025
As a therapist in Mumbai, I’ve witnessed a significant rise in adolescents grappling with overwhelming academic stress. The pursuit of
June 6, 2025