Family dynamics can be complex, with relationships evolving over time and conflicts sometimes arising. As a family therapist in Mumbai,
Childhood trauma can leave a lasting imprint on a child’s mental health, shaping their emotional and behavioral patterns well into
Marriage is one of the most significant commitments in life, and while love is a strong foundation, it isn’t always
Parenting teenagers is a rewarding yet challenging phase. Adolescence is marked by emotional growth, identity exploration, and increased independence, often
Generational differences within families often lead to misunderstandings, conflicts, and emotional distance. Whether it’s differing values, communication styles, or expectations,
Therapy can be a transformative experience, offering tools to address challenges, build resilience, and improve mental health. However, deciding between
Anxiety can feel overwhelming, affecting every aspect of life, from work to relationships. However, Cognitive Behaviour Therapy (CBT) is an
Therapy often carries a stigma rooted in outdated beliefs, leaving many people hesitant to seek the help they need. It’s