Introduction: As an individual therapist, I’ve guided many on their journey to self-discovery and healing. Individual therapy, often called one-on-one
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might
When couples hit a rough patch, the idea of seeking help can feel both daunting and hopeful. I’ve had the
As a psychologist dedicated to helping individuals navigate their mental health challenges, I often get asked about the signs of
In today’s fast-paced world, stress can feel like an inevitable part of life. Whether it’s work pressures, personal challenges, or
Introduction: Hello, I’m Tanu Choksi, and I’m here to share some practical and effective ways to improve mental health. Mental