OCD
OCD in Children: Early Signs and Effective Interventions
As a child counselor and teen therapist in Mumbai, I often work with children and adolescents who struggle with obsessive-compulsive
December 30, 2024
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Tanu Choksi
Why Self-Care is Essential for Mental Wellness
As a therapist in Mumbai, I often talk to my clients about the importance of self-care. In today’s fast-paced world,
December 28, 2024
Anxiety
Recognizing the Signs of Anxiety and When to Seek Help
As a therapist who works with individuals worldwide, I often see clients who are dealing with anxiety in various forms.
December 25, 2024
Tanu Choksi
The Therapeutic Benefits of Journaling for Mental Health
As an experienced therapist in Mumbai, I’ve seen firsthand the powerful impact that journaling can have on mental health. Whether
December 23, 2024
Anxiety
The 7 Major Types of Mental Disorders You Should Know About
As a therapist, I have seen firsthand how mental health challenges affect individuals, families, and communities. Mental health is as
December 20, 2024
Depression
Managing Depression: Why Group Therapy Could Be the Support You Need
As a psychologist in India who specializes in depression therapy, I’ve seen how isolating and overwhelming depression can feel. Many
December 18, 2024
Anxiety
Recognizing the Early Signs of Childhood Anxiety: When to Seek Help
As a child counselor in Mumbai, I’ve seen firsthand how anxiety can affect children at a young age. Childhood should
December 16, 2024
Individual Therapy
How an Individual Therapist Can Help You Overcome Personal Challenges
Introduction As an individual therapist based in Mumbai, I’ve worked with numerous people who’ve faced personal challenges that can feel
September 12, 2024