Tanu Choksi
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing
August 18, 2024
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Therapy
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit
August 18, 2024
Therapy
Finding your first therapist: Starting strong and overcoming challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might
August 18, 2024
Couples Therapy
Is Couples Counselling Successful?
When couples hit a rough patch, the idea of seeking help can feel both daunting and hopeful. I’ve had the
August 15, 2024
Depression
Understanding Mental Health: Signs and Symptoms in Men and Women
As a psychologist dedicated to helping individuals navigate their mental health challenges, I often get asked about the signs of
August 14, 2024
Anxiety
How to Relax and Reduce Stress: Personal Tips from Tanu Choksi
In today’s fast-paced world, stress can feel like an inevitable part of life. Whether it’s work pressures, personal challenges, or
August 8, 2024
Tanu Choksi
5 Ways to Improve Mental Health
Introduction: Hello, I’m Tanu Choksi, and I’m here to share some practical and effective ways to improve mental health. Mental
July 30, 2024
Tanu Choksi
What is CBT Therapy, and How Does It Work?
Hello, I’m Tanu Choksi, and today, I’d like to explore a therapeutic approach that has helped many people: Cognitive Behavioral
July 26, 2024