OCD
How to Differentiate Between OCD and Anxiety: A Guide to Understanding and Seeking Help
Introduction When it comes to mental health, it’s common to hear people wondering, “Is it OCD or anxiety?” As a
September 5, 2024
PTSD Therapy
How Does PTSD Change a Person?
Introduction: As a therapist based in Mumbai, I’ve had the opportunity to work closely with individuals navigating the challenging waters
September 4, 2024
Anxiety
Is There a Test for Anxiety and Depression?
Introduction: Hi there! I’m Tanu Choksi, a psychologist based in Mumbai, and today I want to delve into a question
August 29, 2024
Group Therapy
What Are the Four Benefits of Group Therapy?
Introduction: As a group therapist in Mumbai, I’ve witnessed the profound impact that group therapy can have on individuals from
August 28, 2024
Premarital Counseling
Why Do People Go to Premarital Counseling?
Introduction As a therapist in Mumbai, I’ve had the privilege of working with many couples who are about to embark
August 26, 2024
Individual Therapy
Unlocking Potential: The Transformative Goals of Individual Therapy
Introduction: As an individual therapist, I’ve guided many on their journey to self-discovery and healing. Individual therapy, often called one-on-one
August 22, 2024
Tanu Choksi
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing
August 18, 2024
Therapy
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit
August 18, 2024