Individual Therapy
How To Say ‘No’: The Power of Defiance
In my work as a therapist in Mumbai, I’ve seen how often people find it difficult to say ‘NO.’It is
August 22, 2025
Anxiety
Measurement-Based Care: A Big Change in How We Treat
As a therapist in Mumbai, I have learned one big thing. Helping people get well is not a guess game.
August 20, 2025
Teen therapy
What I’ve Learnt from Teenagers in Therapy
As a therapist in Mumbai, I have had the chance to sit with many teens. Some come in with a
August 14, 2025
Anxiety
5 Signs If You Mistaken Anxiety about Intuition
You know that gut feeling? It tells you to say no. To pull back. Or think about the situation for
August 11, 2025
Child Therapy
Video Viewing and Teens: A Guide for Parents
As a therapist in Mumbai, I hear this a lot from parents: “My teen is always watching video-what should I
August 8, 2025
Child Therapy
ADHD Videos on TikTok Are Often Misleading: What I’ve Learned as a Therapis
As an individual therapist who has spent years working with children, teens, and adults, I’ve seen the power of social
July 23, 2025
Couples Therapy
Strengthen Your Relationships With the Science of Savoring
As a therapist in Mumbai, I’ve had countless conversations with clients about the strain relationships endure under modern stress. But
July 18, 2025
Teen therapy
Healthy Video Viewing: A Guide for Parents of Teens
As a therapist in Mumbai, one of the most frequent concerns I hear from parents is, “My teen is always
July 16, 2025