Couples Therapy
Strengthen Your Relationships With the Science of Savoring
As a therapist in Mumbai, I’ve had countless conversations with clients about the strain relationships endure under modern stress. But
July 18, 2025
Teen therapy
Healthy Video Viewing: A Guide for Parents of Teens
As a therapist in Mumbai, one of the most frequent concerns I hear from parents is, “My teen is always
July 16, 2025
Couples Therapy
What Has Tanu Choksi Learnt from Men in Therapy?
As a therapist who has spent over 15 years working with diverse individuals, I’ve often found myself reflecting on the
July 12, 2025
Individual Therapy
Is Too Much Dopamine Good For You?
Exploring the Brain’s Pleasure Chemical and When It Goes Too Far As a therapist in India, I’m often asked: “Isn’t
July 9, 2025
Group Therapy
Mind & Medicine: How Psychology Enhances Transplant Care
When we think of organ transplants, our minds often go to surgery, medication, and post-op care. But there’s another critical
July 7, 2025
Individual Therapy
Paranoia Unveiled: Why We Doubt and How to Reconnect
Have you ever felt like everyone is hiding something or out to get you? Paranoia and extreme mistrust can creep
July 4, 2025
Group Therapy
The Loneliness Epidemic: How Group Therapy Fosters Connection
In an era where we’re always “online,” it’s surprising how disconnected many of us feel. As a therapist in Mumbai,
June 21, 2025
Family Therapy
Digital Detox 2.0: Reclaiming Mental Space in a Hyper-Connected World
As a therapist in Mumbai, I often hear the same thing from clients across all ages and backgrounds: “I just
June 19, 2025