Therapy
How To Resist Everyday Temptations
All of us have a time when we feel like vowing to ourselves that we will stay sugar-free, avoid social
January 19, 2026
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Individual Therapy
Why Numeracy Counts in Everyday Life
The majority believes that math stops at the conclusion of school – however, on a daily basis, we use numbers
January 16, 2026
Individual Therapy
How Older People Are Reaping Brain Benefits From New Tech
Introduction Over the years, we have been of the opinion that technology is something that is in the hands of
January 13, 2026
Tanu Choksi
Taking a Stand Against Book Bans
Introduction Lately I have been witnessing the increased controversy concerning the banning of books – as a therapist and a
January 9, 2026
Anxiety
What Sport Psychologists Want You to Know About Mental Toughness
We glorify the sportsmen due to their power, speed, and talent – but seldom do we notice how simple power
January 6, 2026
Therapy
Why ChatGPT Shouldn’t Be Your Therapist
I have lately acquired a number of clients who shared that they approached ChatGPT to seek assistance before contacting a
December 30, 2025
Individual Therapy
How to Have Small Moments of Happiness in Your Life
Small wins are not as great as big wins, and we tend to forget this in a world where big
December 26, 2025
Anxiety
New APA Guidance on Ethical Use of AI
With the changing world around us by the transforming technology, the divide between human perception and artificial intelligence is closing
December 24, 2025