In our fast-paced lives, stress often feels inevitable. Whether it’s work, family responsibilities, or personal challenges, finding ways to manage
Perfectionism is often seen as a positive trait, something that pushes individuals to excel and achieve their best. However, when
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the winter months.
When it comes to mental health, we often think about therapy, mindfulness, and emotional resilience. But did you know that
Feeling mentally unstable can be overwhelming and scary. It may feel like your emotions are out of control, or you’re
As a child counselor and psychologist in India, I’ve seen firsthand the vital role that parents play in nurturing their
As a therapist in Mumbai, I frequently work with individuals facing various forms of anxiety. Anxiety disorders are among the
How Does PTSD Develop? As a therapist in Mumbai, I often work with individuals grappling with Post-Traumatic Stress Disorder (PTSD),
Connect with a seasoned psychologist specialized in RE-CBT for a caring and collaborative therapeutic experience.
Start your journey today.