CBT
Success or Happiness? Are You Hustling for Success or Actually Living a Life You Love?
In today’s world, we’re often told that success is the key to happiness. Work harder, earn more, achieve big—then you’ll
April 12, 2025
CBT
How to Train Your Brain for Better Focus: Simple Strategies to Improve Concentration
In today’s fast-paced world, distractions are everywhere—notifications, emails, social media, and the constant buzz of daily responsibilities. Many people struggle
April 10, 2025
CBT
9 Signs You Were Raised by Abusive Parents
Growing up in an abusive parents environment can shape the way you see yourself, interact with others, and navigate the
April 8, 2025
Family Therapy
Strengthening Family Bonds: Family Therapy for Common Challenges
Family relationships are the foundation of emotional well-being, but they can sometimes be challenging. As a family therapist in Mumbai,
April 5, 2025
Family Therapy
Exploring Different Approaches to Family Therapy: Structural, Systems, and More
Family dynamics can be complex, with relationships evolving over time and conflicts sometimes arising. As a family therapist in Mumbai,
April 3, 2025
Child Therapy
Trauma in Children: How Early Intervention Shapes Emotional Resilience
Childhood trauma can leave a lasting imprint on a child’s mental health, shaping their emotional and behavioral patterns well into
March 26, 2025
Premarital Counseling
The Role of Premarital Counseling in Building Stronger Marriages
Marriage is one of the most significant commitments in life, and while love is a strong foundation, it isn’t always
March 24, 2025
Anxiety
Parenting Teens: How to Build Trust and Tackle Anxiety Together
Parenting teenagers is a rewarding yet challenging phase. Adolescence is marked by emotional growth, identity exploration, and increased independence, often
March 22, 2025