Therapy
Doubting Your Therapist? How to Evaluate Your Therapeutic Relationship and Find the Right Fit
It takes some heart to begin therapy, though it is difficult to remain in therapy where one does not feel
March 25, 2026
Tag: Cognitive Behaviour Therapy
Latest News & Insights
Tanu Choksi
Latest Psychology Research: What New Studies Tell Us About Mental Health and Wellness
Conversations on mental health are progressively increasingly vocal, but there is still misunderstanding and misinformation around. The studies of psychology
March 20, 2026
Individual Therapy
Redefining Strength: How Modern Masculinity Impacts Mental Health and Relationships
Introduction I have been witnessing throughout the generations how silence, endurance, and lack of emotions were a form of masculine
March 18, 2026
Child Therapy
The Hidden Risks of Early Smartphone Use: What Parents Need to Know About Children Under 12
I have seen smartphones come into childhood over the years much earlier than most parents had ever expected. A kind
March 13, 2026
Anxiety
Job Loss and Mental Health: Navigating Anxiety, Depression, and Identity Crisis
Introduction This is because I have experienced in my practice the impact it has on me when I lost the
March 11, 2026
Anxiety
Managing Anxiety and Substance Use: Evidence-Based Approaches to Healthy Coping
My clinical practice seems regularly to be faced with people resisting to anxiety, stress or emotional pain by resorting to
March 6, 2026
OCD
Misophonia: Understanding Sound Sensitivity and Getting Help from Specialists
Are even such everyday activities as chewing, tapping, or breathing something that irritate, make you anxious or even angry? Yes,
March 4, 2026
Therapy
Artificial Intelligence and Mental Health: What Therapists and Patients Should Know
Introduction As the chatbots are able to simulate mental health and mood-tracking applications do the same, I have seen artificial
February 25, 2026