As a family therapist in Mumbai, one of the most heartwarming shifts I’ve noticed in recent years is the rising trend of pet parenthood in Indian homes. From golden retrievers lounging in living rooms to rescued cats becoming emotional companions, the role of pets has evolved far beyond companionship—they’re becoming part of the emotional fabric of families.
With 2025 wellness trends showing a surge in pet adoption and therapy animals, it’s time we explore how these furry friends play a critical role in improving mental health—not just for individuals, but for entire families. Whether you’re parenting a child with anxiety or working on relationship repair, animals can serve as non-judgmental bridges to connection and healing.
Let’s take a closer look at how animals can transform emotional well-being across all age groups.
1. Emotional Support for Children and Teens
One of the first things I notice during child counseling sessions is how children light up when they talk about their pets. For kids who struggle with social skills, emotional regulation, or anxiety, pets often provide a safe space to express emotions freely.
Pets also teach responsibility and empathy. Feeding, grooming, or playing with an animal reinforces routine and connection—two things children with emotional difficulties crave deeply. For teens dealing with stress, academic pressure, or identity struggles, pets offer unconditional love and grounding.
In fact, a 2024 Indian Pediatric Journal study reported that children with pets displayed 23% lower signs of social anxiety than those without pets. That’s a significant shift worth paying attention to.
2. Reducing Anxiety and Stress in Adults
For parents and working professionals, life today often feels like a constant juggle. Between managing kids, careers, and personal needs, anxiety is no longer an exception—it’s a common thread.
As an individual therapist, I’ve seen clients find solace in their bond with pets. Whether it’s walking the dog after a long workday or sitting quietly while a cat curls up beside them, animals provide emotional relief. The physical act of petting an animal has been scientifically shown to lower cortisol (the stress hormone) and raise oxytocin (the bonding hormone).
This is particularly relevant for people navigating trauma recovery or chronic post traumatic stress disorder symptoms. In fact, PTSD treatment centers in Mumbai and across India are beginning to explore the benefits of pet-assisted therapy as a complementary practice.
3. Strengthening Relationships and Family Bonds
I work with couples therapy in Mumbai and provide relationship counselling across India. During difficult times, I often see pets act as emotional glue. When communication breaks down, caring for a pet together can help. It brings back routine, shared responsibility, and soft conversation points that feel safe.
Pets create shared joy—morning walks, silly antics, and dog birthday parties bring families together in simple, healing ways. In premarital counselling, I often suggest that couples care for something together. It reveals their communication style, empathy, and teamwork.
For families navigating grief, divorce, or relocation stress, the presence of a pet adds continuity and emotional comfort. Many of my clients describe their pet as “the only one who was there for me without asking questions”—and sometimes, that’s all we need to feel emotionally anchored.
What the Data Shows (2025 India Snapshot)
- Pet ownership in urban India rose by 35% from 2020 to 2025 (Source: All India Pet Industry Report).
- 64% of Indian pet parents said their pet helped them cope with emotional stress post-pandemic.
- Animal-assisted interventions are now offered in group therapy sessions in Mumbai, especially for children with learning difficulties or social anxiety.
Final Thoughts: Fur, Feathers, and Healing
You don’t have to be a “pet person” to benefit from animals. Visiting a friend’s pet, volunteering at a shelter, or even watching animal videos can boost your mood.
As a psychologist in India offering therapy for children, teens, couples, and PTSD, I’ve seen how animals often do what words can’t. They soothe. They listen. Most importantly, they remind us we’re worthy of love, just as we are.
Feeling anxious, overwhelmed, or disconnected? Maybe the answer isn’t doing more—but more cuddles, purrs, and wagging tails.
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Ms. Tanu Choksi is a warm and friendly counsellor and therapist based in Mumbai. She offers patient, non-judgmental, and rational solutions to personal problems.
