Most people are not aware of the prevalence of anticipatory anxiety. Imagine this: You are nervous and anxious days before
Online therapy has been the buzzword over the last several years and it promises to make mental healthcare more accessible
Online therapy has been the buzzword over the last several years and it promises to make mental healthcare more accessible
All relationships are different, but there is a very popular idea that your best friend should also be your partner.
As a therapist in Mumbai, I tell my clients, especially those in their 40s and beyond, that a good mind
In my practice as a therapist in Mumbai, I meet people who carry the heavy emotional toll of relationships with
In my work as a therapist in Mumbai, I’ve seen how often people find it difficult to say ‘NO.’It is
As a therapist in Mumbai, I have learned one big thing. Helping people get well is not a guess game.