Individual Therapy
Is Too Much Dopamine Good For You?
Exploring the Brain’s Pleasure Chemical and When It Goes Too Far As a therapist in India, I’m often asked: “Isn’t
July 9, 2025
Group Therapy
Mind & Medicine: How Psychology Enhances Transplant Care
When we think of organ transplants, our minds often go to surgery, medication, and post-op care. But there’s another critical
July 7, 2025
Individual Therapy
Paranoia Unveiled: Why We Doubt and How to Reconnect
Have you ever felt like everyone is hiding something or out to get you? Paranoia and extreme mistrust can creep
July 4, 2025
Group Therapy
The Loneliness Epidemic: How Group Therapy Fosters Connection
In an era where we’re always “online,” it’s surprising how disconnected many of us feel. As a therapist in Mumbai,
June 21, 2025
Family Therapy
Digital Detox 2.0: Reclaiming Mental Space in a Hyper-Connected World
As a therapist in Mumbai, I often hear the same thing from clients across all ages and backgrounds: “I just
June 19, 2025
Couples Therapy
Couple Therapy Is Not a Last Resort: Embracing Early Intervention for Stronger Relationships
In my experience as a therapist in Mumbai, I’ve observed that many couples consider therapy only when their relationship is
June 17, 2025
Child Therapy
Is Your Child Acting Out—or Reaching Out?
As a therapist in Mumbai, I’ve worked with countless families navigating difficult seasons with their children. One question I’m asked
June 13, 2025
Depression
8 Subtle Signs of Depression in Women You Might Miss
As a therapist in Mumbai, I’ve encountered numerous women who, despite appearing to have everything under control, grapple silently with
June 11, 2025