Individual Therapy
Keeping Your Brain Health Good as You Age: A Therapist’s Guide
As a therapist in Mumbai, I tell my clients, especially those in their 40s and beyond, that a good mind
August 28, 2025
Couples Therapy
Narcissists: Social Rejection Could Worsen Their Behavior, Study Finds
In my practice as a therapist in Mumbai, I meet people who carry the heavy emotional toll of relationships with
August 26, 2025
Individual Therapy
How To Say ‘No’: The Power of Defiance
In my work as a therapist in Mumbai, I’ve seen how often people find it difficult to say ‘NO.’It is
August 22, 2025
Anxiety
Measurement-Based Care: A Big Change in How We Treat
As a therapist in Mumbai, I have learned one big thing. Helping people get well is not a guess game.
August 20, 2025
Teen therapy
What I’ve Learnt from Teenagers in Therapy
As a therapist in Mumbai, I have had the chance to sit with many teens. Some come in with a
August 14, 2025
Anxiety
5 Signs If You Mistaken Anxiety about Intuition
You know that gut feeling? It tells you to say no. To pull back. Or think about the situation for
August 11, 2025
Child Therapy
Video Viewing and Teens: A Guide for Parents
As a therapist in Mumbai, I hear this a lot from parents: “My teen is always watching video-what should I
August 8, 2025
Child Therapy
ADHD Videos on TikTok Are Often Misleading: What I’ve Learned as a Therapis
As an individual therapist who has spent years working with children, teens, and adults, I’ve seen the power of social
July 23, 2025