Anxiety
Managing Anxiety and Substance Use: Evidence-Based Approaches to Healthy Coping
My clinical practice seems regularly to be faced with people resisting to anxiety, stress or emotional pain by resorting to
March 6, 2026
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OCD
Misophonia: Understanding Sound Sensitivity and Getting Help from Specialists
Are even such everyday activities as chewing, tapping, or breathing something that irritate, make you anxious or even angry? Yes,
March 4, 2026
Therapy
Artificial Intelligence and Mental Health: What Therapists and Patients Should Know
Introduction As the chatbots are able to simulate mental health and mood-tracking applications do the same, I have seen artificial
February 25, 2026
Therapy
Managing Pain and Difficult Emotions: Expert Techniques to Reduce Suffering
Introduction All the individuals are affected emotionally: grief, anxiety, anger, or great disappointment. What I most frequently encounter in practice
February 20, 2026
Tanu Choksi
Brain Training and Mental Clarity: How Cognitive Games Boost Memory and Attention
Introduction Have you ever gotten up after a good night of sleep, yet you were not in a clear mental
February 17, 2026
Therapy
Grief Before Loss: Processing Emotions and the Power of Anticipatory Grief
Introduction When the majority of the population considers the concept of grief, they imagine something that follows after losing something.
February 13, 2026
Tanu Choksi
Why Do We Love Scary Movies? A Psychologist in India Explains
Introduction One of the questions I am surprised to hear during my sessions is, why do I like being scared?
February 10, 2026
Family Therapy
Integrated Mental Health Care: Why Holistic Therapy Approaches Work Best
Many people go to therapy with the hope that they will get relief fast, and I usually encounter those who
February 7, 2026