Anxiety
What Sport Psychologists Want You to Know About Mental Toughness
We glorify the sportsmen due to their power, speed, and talent – but seldom do we notice how simple power
January 6, 2026
Blog
Latest News & Insights
Therapy
Why ChatGPT Shouldn’t Be Your Therapist
I have lately acquired a number of clients who shared that they approached ChatGPT to seek assistance before contacting a
December 30, 2025
Individual Therapy
How to Have Small Moments of Happiness in Your Life
Small wins are not as great as big wins, and we tend to forget this in a world where big
December 26, 2025
Anxiety
New APA Guidance on Ethical Use of AI
With the changing world around us by the transforming technology, the divide between human perception and artificial intelligence is closing
December 24, 2025
Anxiety
Coping With Job Insecurity
I have encountered more clients in the last few years who just walk into my practice and feel so unsure
December 19, 2025
Individual Therapy
In Brief: The Latest Peer-Reviewed Studies Within Psychology
As a psychologist in India, the time and again I find the world of psychology evolving so fast, as I
December 17, 2025
Therapy
What Therapists Treating Immigrants Hear
Being a licensed psychologist in India I have been lucky to hear stories that are cross-continental, cross-cultural and cross-generational. Immigrants
December 13, 2025
Depression
Here Is the Science of Why You Doomscroll (And How To Make Better Decisions)
I have had hundreds of clients who tell me that they wake up and pick up their phones and within
December 10, 2025