Anxiety
Weight Stigma Isn’t Just Cruel — It Makes Losing Weight Harder
The problem of weight stigma seems more and more relevant yet poorly understood in India where health and body image
October 10, 2025
Anxiety
Helping Youth Move from Climate Anxiety to Climate Action: Insights from a Mumbai Therapist
The modern generation in India contends with the greatest challenge ever in the form of climate change. Besides the physical
October 8, 2025
Couples Therapy
Between Stimulus and Response There Is a Space: Embracing Your Power to Choose
It is easy to get swept up with the hustle and bustle of life, automatically responding to criticisms by snapping,
September 29, 2025
Couples Therapy
You’re Not Afraid of Love—You’re Afraid of Receiving Flawed Love: An Indian Psychologist’s Perspective
Whenever individuals avoid romantic relationships or hesitate to commit, outsiders often label it as a fear of love. But as
September 26, 2025
Child Therapy
7 Subtle Ways People Show They Find You Attractive: Insights from a Mumbai Therapist
Have you ever entered a conversation and left wondering whether anybody is interested in you? Be it teenagers or couples,
September 24, 2025
Anxiety
Are You Experiencing Anticipatory Anxiety? Understanding, Coping, and Thriving – Insights from a Mumbai Psychologist
Most people are not aware of the prevalence of anticipatory anxiety. Imagine this: You are nervous and anxious days before
September 19, 2025
Child Therapy
Online Therapy Boom Has Mainly Benefited Privileged Groups, Studies Find: Insights from an Experienced Psychologist
Online therapy has been the buzzword over the last several years and it promises to make mental healthcare more accessible
September 17, 2025
Online Therapy Boom Has Mainly Benefited Privileged Groups, Studies Find: Insights from an Experienced Psychologist
Online therapy has been the buzzword over the last several years and it promises to make mental healthcare more accessible
September 12, 2025