Uncategorized
Want to Slow Down Brain Aging? These Activities Might Help
One of the most common fears I hear, especially from clients in their late 30s, 40s, and beyond, is this:
April 21, 2026
Tag: CBT therapy
Latest News & Insights
Individual Therapy
Rethinking Masculinity to Build Healthier Outcomes
In my therapy room, I often meet men who have never been given permission to feel. They have been taught
April 17, 2026
Uncategorized
Quitting Diet Coke and How to Make It Happen
“I know it’s not good for me… but I just can’t stop.” That’s how many conversations begin in my therapy
April 14, 2026
Family Therapy
How To Raise Grateful Kids
One of the most common concerns parents bring into my therapy room is this: “My child has everything, so why
April 10, 2026
Child Therapy
Having a Cellphone Younger Than 12 Could Carry Health Risks, Study Says
In my therapy room, one question has become increasingly common over the past few years: “Am I wrong to feel
April 7, 2026
Therapy
Empathy and Reasoning Aren’t Rivals – New Research Shows They Work Together to Drive People to Help More
For years, I have heard people say things like: “Be logical, not emotional.”“Don’t let feelings cloud your judgment.”“Think with your
April 3, 2026
Therapy
Doubting Your Therapist? How to Evaluate Your Therapeutic Relationship and Find the Right Fit
It takes some heart to begin therapy, though it is difficult to remain in therapy where one does not feel
March 25, 2026
Tanu Choksi
Latest Psychology Research: What New Studies Tell Us About Mental Health and Wellness
Conversations on mental health are progressively increasingly vocal, but there is still misunderstanding and misinformation around. The studies of psychology
March 20, 2026