Therapy
AI Chatbots Can Be Manipulated to Give Advice on How to Self-Harm
Over the past few years, AI chatbots have sneaked into our most personal emotional realms, both in venting in the
November 12, 2025
Child Therapy
The Anger Meter: A Simple Tool to Help Monitor Your Anger — Insights from a Mumbai Therapist
Anger is a cross-cultural phenomenon yet the way we identify and manage anger is what matters. Being an expert psychologist
October 27, 2025
Child Therapy
Healing Is Not Linear: Show Up Every Day, Breathe, and Repeat — Insights from a Mumbai Therapist
The process of healing is perceived as a linear process, which is the continuous process of climbing upwards towards recovery
October 24, 2025
Child Therapy
5 Signs You’re an Emotionally Safe Parent — Insights from a Mumbai Therapist
Parenting is a wonderful experience that is full of self-reflection, difficulties, and happiness. Emotional safety is one of the most
October 22, 2025
Child Therapy
Dad Brain: How Becoming a Parent Changes the Brain — Insights from a Mumbai Therapist
Parenthood is a life changing affair, and it is a journey which is accompanied by profound psychological and biological changes
October 17, 2025
Anxiety
Real Risk to Youth Mental Health Is ‘Addictive Use,’ Not Screen Time Alone, Study Finds: Insights from a Mumbai Therapist
In the digital age, the issue of youth mental health usually revolves around screen time. Nevertheless, as a working psychologist
October 15, 2025
Anxiety
Weight Stigma Isn’t Just Cruel — It Makes Losing Weight Harder
The problem of weight stigma seems more and more relevant yet poorly understood in India where health and body image
October 10, 2025
Anxiety
Helping Youth Move from Climate Anxiety to Climate Action: Insights from a Mumbai Therapist
The modern generation in India contends with the greatest challenge ever in the form of climate change. Besides the physical
October 8, 2025