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Quitting Diet Coke and How to Make It Happen
“I know it’s not good for me… but I just can’t stop.” That’s how many conversations begin in my therapy
April 14, 2026
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Family Therapy
How To Raise Grateful Kids
One of the most common concerns parents bring into my therapy room is this: “My child has everything, so why
April 10, 2026
Child Therapy
Having a Cellphone Younger Than 12 Could Carry Health Risks, Study Says
In my therapy room, one question has become increasingly common over the past few years: “Am I wrong to feel
April 7, 2026
Therapy
Empathy and Reasoning Aren’t Rivals – New Research Shows They Work Together to Drive People to Help More
For years, I have heard people say things like: “Be logical, not emotional.”“Don’t let feelings cloud your judgment.”“Think with your
April 3, 2026
Therapy
Doubting Your Therapist? How to Evaluate Your Therapeutic Relationship and Find the Right Fit
It takes some heart to begin therapy, though it is difficult to remain in therapy where one does not feel
March 25, 2026
Tanu Choksi
Latest Psychology Research: What New Studies Tell Us About Mental Health and Wellness
Conversations on mental health are progressively increasingly vocal, but there is still misunderstanding and misinformation around. The studies of psychology
March 20, 2026
Individual Therapy
Redefining Strength: How Modern Masculinity Impacts Mental Health and Relationships
Introduction I have been witnessing throughout the generations how silence, endurance, and lack of emotions were a form of masculine
March 18, 2026
Child Therapy
The Hidden Risks of Early Smartphone Use: What Parents Need to Know About Children Under 12
I have seen smartphones come into childhood over the years much earlier than most parents had ever expected. A kind
March 13, 2026